Otek Nutrition

In 2020, we embarked on a transformative journey towards better health and well-being. Through our dedication and commitment, we successfully overcame pre-diabetes and hypertension, achieving a remarkable weight loss of 60kg each. Inspired by our own transformation, we pursued further education and obtained diplomas in the ketogenic diet. As certified practitioners for Ultra Lite in Australia, we have extended our knowledge and expertise to help others on their health journeys. You can find our story on our YouTube channel, click the link. 

Some of clients powerful  stories 

I've been on lots of medication for over 5 years, drinking, stress, depression, ptsd, overweight, joint pain all day every day, the big fat C, fatty liver disease, and much more..I was 17st 2 lbs four months ago, dropped to 16st stayed there for a bit. Then this is when all the changes started, four weeks ago had private bloods done, Results came back not great, probably due to the above. Had very very high BP.Three weeks ago, I spoke with an old friend David Warburton and  Alison Jane they have helped and encouraged me to go Keto - Otek nutrition So stopped all drinking, bread, milk, reduced carbohydrates to very very little. Stopped all the saturated crap, went organic. Grass fed everything, fresh meat, eggs daily. Lots of healthy cooking, gym, fasting. After three weeks dropped another 2st 4lbs just entering week 4 today. BP IS NORMAL, stress levels have reduced, pain has reduced, energy levels have rocketted UP, training is better, dropped two clothing sizes, feeling happier even when faces with negatives or life's troubles. Can't wait to do sit ups again, but will have to wait till my body repairs, my liver pain has almost gone, the swelling has reduced. So the moral of this is, anyone can change if they have to, but you need to put the effort in, and have a positive mental attitude 👍 I'll start soon or tomorrow isn't the way 

Mr P January 2024 

Mrs C A 73 year old quote! I feel amazing I’m back to being me! 

I’ve learnt some much from you two I’ll never go back. 

She has just been skiing  

January 2024 

Mrs S a 96 year old lady who was admitted to hospital of Christmas 2023 with Covid she survived but came home with more diabetic complications. We helped her in reducing her sugar intake not full keto lifestyle. Christmas of 24 

She has lost 5 stone, reduced her medication, gained her mobility back and spent this Christmas with her family. 

Welcome to the Otek Nutrition Training Program!

Our Free Boot Camp program is designed to see if you can  incorporate a keto diet into your daily routine. During the program, you will be responsible for preparing your own meals. Being organized with meal plans and meal prep will greatly contribute to your success and keep you focused on your diet goals. If you find it challenging to complete the Boot Camp, it may indicate that the keto diet is not currently suitable for you.

After boot camp our 12 month  program is priced at  £800 per person and includes a comprehensive package of services and resources to support you on your wellness journey. 

You will receive an Otek journal to document your journey and help you navigate your new lifestyle.

Contact us at info.oteknutrition@gmail.com

David & Alison 

Otek Nutrition